I think enough time has passed for me to try writing about my first
race. It was not pretty. But, I did it, and I can find some
positives now. The issue is I have never liked running. But when you
need a most convenient form of exercise, there's not much that beats it.
Luckily I'm married to a runner. Not a pro, elite guy, but he was a
darn fast collegiate athlete. Let's just say his idea of amateur is a
5:00 paced mile...in a 5K. He used to be fast, which means pacing between 4:30 & 5:00 for a 5K. In my mind that's not so far from elite. So, that being the case, it's a little
intimidating to make the decision to even try running. But, it happened
and
may continue to happen.
I literally started in the "run 30 seconds, walk 2 minutes" category, beyond amateur.
But with Josh's help, he made me a 2 month plan ending with a 5k race at
the end of June. I followed every stinking day of that plan and even
when it felt counterintuitive, I trusted the plan. After all, Josh
planned it and he does know a thing or two about running. Each day was
in one of four categories: fartlek, progression, easy, or distance. I
think I enjoyed two runs out of the two months. See, positive, right?!
I
honestly enjoy getting outside at our house. We couldn't ask for a
better place to run. It's right on base, right on the water, beautiful
views...and if you're going over 3 miles, you're into a campground with
shaded trails. Perfect.
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| Love my coach :) |
The day came to race. As Josh said, the "hay is in the barn, Lori!"meaning
you've done the work, just go show it. Now, I'm understanding of
myself being new to this, but I
really figured I would be on track to
pace 9 minute miles. Not too bad in my non-runner mind. Still half as
slow as Josh, but a good beginner pace. HA. This is where I made several
mistakes...I don't know how to pace. I thought I was going too slow,
but my first mile was 8:27. Oops. Can't keep that up. Oh, and now I'm
exhausted for the last half of the run.
Second thing. We live in a beautiful place, but I learned I should
probably drive somewhere on the weekends to get some rolling hills.
Would likely make a difference.
And last big mistake? If you practice with an iPod, are a music major,
driven by music, USE IT. What do I have to prove by running without it?! Because I didn't run with it, I
completely reverted to the mind battle of having zero distractions and
only beating myself up thinking about how I wanted to walk. Thank goodness for having a good coach :)...Josh
met me at mile 1, and then he went to the end and started walking backwards just in
case something went wrong. And that's when he met the devil herself. It's
hilarious now, but I was SO done by the time I got to the end. He pushed
me to finish, and that's where we get into another positive. I finished without walking. Whoo! That shouldn't have even been a thought given that I had been going without walking for the last two months, but it was.
I finished with under 10 minute miles, about 9:45. This
ticked me off that
morning, but now I'm fine with it. Just a little too Type A with having
goals and meeting them. Some of you will understand.
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| hahaha...What are the odds of this happening?! |
And, one of the funniest things happened after the race. We were standing
around talking to our friends waiting for the raffle drawing, when we
heard "Lori Beth Sink, first in females age 25-29." So I have this medal
to put in a box with Josh's real medals. Too funny that the fastest
girls that day were all in the next age group so by pure chance I had
the best time in my category. Another positive!
The question now is was that my first and last race? Not sure. I really didn't
enjoy racing. I definitely have to take time off for shin splints, vacation, oh- and I broke my pinky toe over the weekend. Had
the shin splints since the 2nd week but was too stubborn to stop then. Just iced
them twice a day every day and prayed I could make it up the stairs in our house. Once I'm injury free, I'm sure I'll continue to run for fitness sake, but I'm not convinced to
do another race. I get the importance of having a goal, but just don't
know if a race is it for me. Time will tell!
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| Sign from God to stop the running! ;) |
